Speed & Agility

Using the most up to date field methods of training, this pre-season conditioning program not only provides the physical benefits, but also gives a more rounded education covering theoretical components to make faster, stronger players.

To register for a Speed & Agility class click here

Program Overview

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Using high-speed video footage giving players instant visual feedback, allowing players to become more efficient runners.
Mechanical Analysis of players sprint technique
Agility, mobility and flexibility work.
Standardized testing procedures for the athletes to self test after camp.
Worksheets with additional exercises to be performed post program.

The Program Highlights 4 of the recognized 7 Speeds of Soccer

SPEED

DESCRIPTION

Movement Speed without the ball

Ability to move at maximum speed without the ball

Action Speed with the ball

Ability to perform task with the ball at high speeds

Reaction Speed

Ability to react to previous action from ball or player

Decision Making

Ability to make fast decisions from a variety of options in a short time

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Who Should Register

This program has been used to help players from a variety of background, from players who are looking to improve foot-speed through to players who are trying to regain a lost step due to a season lag. We recommend that you have played at least travel soccer due to the ball work element included in this program.

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